Van Camp's Pork and Beans Nutrition Facts: What You Need to Know


Van Camp's Pork and Beans Nutrition Facts: What You Need to Know

Van Camp’s Pork and Beans is a classic American comfort food. It’s a delicious and versatile dish that can be enjoyed as a main course, a side dish, or even as a snack. But what are the nutrition facts of Van Camp’s Pork and Beans? Are they healthy or unhealthy? In this article, we’ll take a closer look at the nutrition facts of Van Camp’s Pork and Beans and see what they mean for your diet.

A single serving of Van Camp’s Pork and Beans (1 cup) contains the following nutrients:

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As you can see, Van Camp’s Pork and Beans are a good source of several important nutrients, including protein, fiber, and iron. They’re also low in calories and saturated fat. However, they are high in sodium. So, while they can be a healthy part of a balanced diet, it’s important to consume them in moderation.

Van Camp’s Pork and Beans Nutrition Facts

Here are 10 important points about Van Camp’s Pork and Beans nutrition facts:

  • Good source of protein
  • Good source of fiber
  • Good source of iron
  • Low in calories
  • Low in saturated fat
  • High in sodium
  • Contains added sugar
  • May contain BPA
  • Choose low-sodium varieties
  • Consume in moderation

Overall, Van Camp’s Pork and Beans can be a healthy part of a balanced diet, but it’s important to consume them in moderation due to their high sodium content.

Good source of protein

Van Camp’s Pork and Beans is a good source of protein, with 7 grams per serving. Protein is an essential nutrient that is used to build and repair tissues, produce hormones and enzymes, and transport nutrients and oxygen throughout the body. It is also important for a healthy immune system and strong bones.

The protein in Van Camp’s Pork and Beans comes from the pork and the beans. Pork is a lean protein that is also a good source of iron, zinc, and vitamin B12. Beans are a plant-based protein that are also a good source of fiber, folate, and potassium.

Getting enough protein is important for overall health. A diet that is deficient in protein can lead to a number of health problems, including muscle loss, weakness, and fatigue. It can also impair immune function and increase the risk of infection.

Van Camp’s Pork and Beans can be a good way to increase your protein intake. It is a convenient and affordable food that can be enjoyed as a main course, a side dish, or even as a snack.

However, it is important to note that Van Camp’s Pork and Beans is also high in sodium. So, while it can be a healthy part of a balanced diet, it is important to consume it in moderation.

Good source of fiber

Van Camp’s Pork and Beans is also a good source of fiber, with 5 grams per serving. Fiber is a type of carbohydrate that cannot be digested by the body. It is important for a healthy digestive system and can help to lower cholesterol levels, control blood sugar levels, and maintain a healthy weight.

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. This gel helps to slow down digestion and absorption of nutrients, which can help to lower cholesterol levels and control blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to the stool, which can help to prevent constipation and maintain a healthy digestive system.

Van Camp’s Pork and Beans contains both soluble and insoluble fiber. The soluble fiber comes from the beans, while the insoluble fiber comes from the pork and the beans.

Getting enough fiber is important for overall health. A diet that is deficient in fiber can lead to a number of health problems, including constipation, hemorrhoids, diverticular disease, and heart disease. It can also increase the risk of type 2 diabetes and obesity.

Van Camp’s Pork and Beans can be a good way to increase your fiber intake. It is a convenient and affordable food that can be enjoyed as a main course, a side dish, or even as a snack.

Good source of iron

Van Camp’s Pork and Beans is also a good source of iron, with 3 milligrams per serving. Iron is a mineral that is essential for red blood cell production. Red blood cells carry oxygen throughout the body to cells and tissues. Iron is also important for a healthy immune system and cognitive development.

  • Iron deficiency

    Iron deficiency is a common nutritional deficiency that can lead to a number of health problems, including fatigue, weakness, shortness of breath, and pale skin. Iron deficiency can also lead to anemia, a condition in which the blood does not have enough healthy red blood cells. Anemia can cause a number of serious health problems, including heart disease, stroke, and pregnancy complications.

  • Iron in Van Camp’s Pork and Beans

    The iron in Van Camp’s Pork and Beans comes from the pork and the beans. Pork is a good source of heme iron, which is the type of iron that is most easily absorbed by the body. Beans are a good source of non-heme iron, which is the type of iron that is found in plants. Non-heme iron is not as easily absorbed by the body as heme iron, but it can be absorbed more easily when it is consumed with foods that are high in vitamin C, such as tomatoes and oranges.

  • Getting enough iron

    Getting enough iron is important for overall health. A diet that is deficient in iron can lead to a number of health problems. Van Camp’s Pork and Beans can be a good way to increase your iron intake. It is a convenient and affordable food that can be enjoyed as a main course, a side dish, or even as a snack.

  • Iron and pregnancy

    Pregnant women need more iron than non-pregnant women. This is because their blood volume increases during pregnancy and they need more iron to produce red blood cells for the baby. Van Camp’s Pork and Beans can be a good way for pregnant women to increase their iron intake.

However, it is important to note that Van Camp’s Pork and Beans is also high in sodium. So, while it can be a healthy part of a balanced diet, it is important to consume it in moderation.

Low in calories

Van Camp’s Pork and Beans is also low in calories, with only 160 calories per serving. This makes it a good choice for people who are watching their weight or trying to lose weight.

Calories are a unit of energy that the body uses to function. When you consume more calories than you burn, the excess calories are stored as fat. This can lead to weight gain and obesity.

Eating a diet that is low in calories can help you to lose weight and maintain a healthy weight. Van Camp’s Pork and Beans can be a good part of a low-calorie diet. It is a filling and satisfying food that can help you to feel full and eat less overall.

In addition to being low in calories, Van Camp’s Pork and Beans is also a good source of protein and fiber. Protein and fiber are both filling nutrients that can help you to feel full and eat less. This can help you to lose weight and maintain a healthy weight.

However, it is important to note that Van Camp’s Pork and Beans is also high in sodium. So, while it can be a healthy part of a balanced diet, it is important to consume it in moderation.

Low in saturated fat

Van Camp’s Pork and Beans is also low in saturated fat, with only 1 gram per serving. Saturated fat is a type of fat that is found in animal products, such as meat, poultry, and dairy products. It is also found in some plant-based foods, such as coconut oil and palm oil.

  • Saturated fat and heart disease

    Saturated fat is considered to be an unhealthy fat because it can raise cholesterol levels in the blood. High cholesterol levels can increase the risk of heart disease, stroke, and other health problems.

  • Saturated fat in Van Camp’s Pork and Beans

    The saturated fat in Van Camp’s Pork and Beans comes from the pork. However, the amount of saturated fat in Van Camp’s Pork and Beans is relatively low, especially when compared to other pork products. This is because the beans help to offset the saturated fat from the pork.

  • Getting enough saturated fat

    Saturated fat is an essential nutrient that the body needs to function properly. However, it is important to consume saturated fat in moderation. Too much saturated fat can increase the risk of heart disease and other health problems.

  • Van Camp’s Pork and Beans and a healthy diet

    Van Camp’s Pork and Beans can be a part of a healthy diet. It is a low-calorie, low-saturated fat food that is also a good source of protein, fiber, and iron. However, it is important to consume Van Camp’s Pork and Beans in moderation due to its high sodium content.

Overall, Van Camp’s Pork and Beans is a healthy food that can be enjoyed as part of a balanced diet. However, it is important to consume it in moderation due to its high sodium content.

High in sodium

Van Camp’s Pork and Beans is high in sodium, with 470 milligrams per serving. This is more than 20% of the daily recommended value for sodium.

  • Sodium and blood pressure

    Sodium is an essential mineral that the body needs to function properly. However, too much sodium can lead to high blood pressure. High blood pressure is a major risk factor for heart disease, stroke, and kidney disease.

  • Sodium in Van Camp’s Pork and Beans

    The sodium in Van Camp’s Pork and Beans comes from the pork, the beans, and the added salt. The pork and the beans are naturally high in sodium. The added salt is used to flavor the pork and beans and to help preserve them.

  • Getting enough sodium

    Sodium is an essential nutrient that the body needs to function properly. However, it is important to consume sodium in moderation. The daily recommended value for sodium is 2,300 milligrams. Consuming too much sodium can lead to high blood pressure and other health problems.

  • Van Camp’s Pork and Beans and a healthy diet

    Van Camp’s Pork and Beans can be a part of a healthy diet, but it is important to consume it in moderation due to its high sodium content. People who are watching their sodium intake should choose low-sodium varieties of Van Camp’s Pork and Beans or they can rinse the beans before eating them to remove some of the sodium.

Overall, Van Camp’s Pork and Beans is a healthy food that can be enjoyed as part of a balanced diet. However, it is important to consume it in moderation due to its high sodium content.

Contains added sugar

Van Camp’s Pork and Beans contains added sugar, with 5 grams per serving. Added sugar is a type of sugar that is added to foods during processing or preparation. It is different from naturally occurring sugars, which are found in fruits, vegetables, and milk.

Added sugar is a major source of empty calories and can contribute to weight gain, heart disease, and other health problems. It is recommended that adults limit their intake of added sugar to no more than 6 teaspoons per day for women and 9 teaspoons per day for men.

The added sugar in Van Camp’s Pork and Beans comes from the brown sugar and molasses that are used to flavor the sauce. These ingredients add a sweet and savory flavor to the pork and beans, but they also add unnecessary calories and sugar.

If you are concerned about your sugar intake, you can choose low-sugar or no-sugar varieties of Van Camp’s Pork and Beans. You can also rinse the beans before eating them to remove some of the added sugar.

Overall, Van Camp’s Pork and Beans is a healthy food that can be enjoyed as part of a balanced diet. However, it is important to be aware of the added sugar content and to consume it in moderation.

May contain BPA

Van Camp’s Pork and Beans may contain BPA, a chemical that is used to make plastic. BPA is a known endocrine disruptor, which means that it can interfere with the body’s natural hormones. BPA has been linked to a number of health problems, including reproductive problems, developmental disorders, and cancer.

  • BPA in Van Camp’s Pork and Beans

    BPA can leach from the lining of cans into the food inside. This is especially true when the cans are heated, such as when they are processed or when the food is reheated in the can.

  • Health effects of BPA

    BPA has been linked to a number of health problems, including reproductive problems, developmental disorders, and cancer. In animals, BPA has been shown to cause infertility, miscarriage, and birth defects. It has also been shown to affect brain development and behavior. In humans, BPA has been linked to an increased risk of breast cancer, prostate cancer, and heart disease.

  • Reducing your exposure to BPA

    There are a number of things you can do to reduce your exposure to BPA, including:

    • Choosing fresh or frozen foods over canned foods.
    • Avoiding microwaving food in plastic containers.
    • Using glass or stainless steel containers instead of plastic containers.
  • Van Camp’s Pork and Beans and BPA

    Van Camp’s Pork and Beans is sold in cans that are lined with BPA. This means that there is a potential for BPA to leach into the food. However, the amount of BPA that leaches into the food is likely to be very small. There is no evidence that eating Van Camp’s Pork and Beans poses a health risk.

Overall, Van Camp’s Pork and Beans is a healthy food that can be enjoyed as part of a balanced diet. However, if you are concerned about your exposure to BPA, you may want to choose fresh or frozen beans instead of canned beans.

Choose low-sodium varieties

If you are concerned about your sodium intake, you can choose low-sodium varieties of Van Camp’s Pork and Beans. These varieties have less than 140 milligrams of sodium per serving, which is considered to be a low-sodium food.

  • Why choose low-sodium varieties?

    Choosing low-sodium varieties of Van Camp’s Pork and Beans can help you to reduce your intake of sodium. This can help to lower your blood pressure and reduce your risk of heart disease, stroke, and kidney disease.

  • How to choose low-sodium varieties

    When choosing low-sodium varieties of Van Camp’s Pork and Beans, look for the words “low-sodium” or “reduced sodium” on the label. You can also compare the sodium content of different brands and varieties of pork and beans to find the one that is lowest in sodium.

  • Benefits of choosing low-sodium varieties

    Choosing low-sodium varieties of Van Camp’s Pork and Beans can provide a number of benefits, including:

    • Lower blood pressure
    • Reduced risk of heart disease, stroke, and kidney disease
    • Improved overall health
  • Where to find low-sodium varieties

    Low-sodium varieties of Van Camp’s Pork and Beans can be found at most grocery stores. You can also find them online.

Overall, choosing low-sodium varieties of Van Camp’s Pork and Beans is a good way to reduce your sodium intake and improve your overall health.


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